Weigh In record (no journal entry) for 12 January 2018
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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516 kcal
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Fat: 20.62g | Prot: 17.89g | Carb: 63.28g.
Breakfast: Schär Kornspitz, Andechser Natur Bio Ziegen-Butterkäse, Zimmermann Zickenkäse, Gurke (mit Schale), Äpfel, Alnatura Frische Vollmilch, GutBio Honig Cremig, Espresso. more...
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losing 0.5 lb a week
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