Weigh In record (no journal entry) for 23 May 2012
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2131 kcal
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Fat: 39.29g | Prot: 277.32g | Carb: 164.46g.
Breakfast: whey protein shake, Total 0% Greek Yogurt, Instant Oatmeal - Plain, milk. Lunch: mandarin orange, milk, baby carrots, apple, crystal light, brunswick sardines, kirkland canned chicken, egg, egg, crystal light fiber, benefiber, whey protein shake. Dinner: mandarin orange, whey protein shake, snow pea shoot, sole, prince edward medley, mushroom, zucchini. more...
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gaining 2.5 lb a week
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