Weigh In record (no journal entry) for 23 May 2012
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1961 kcal
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Fat: 44.03g | Prot: 91.56g | Carb: 157.58g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Spinach, Mashed Potato, Barbecue Sauce, Shredded Chicken. Lunch: Mashed Potato (from Fresh), Vinaigrette Dressing, Organic Pea Shoots, Swai. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Shredded Chicken, White Potatoes (Flesh and Skin), Pork Chop, Navy Beans. Snacks/Other: Original Spiced Rum, Triple Omega. more...
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3022 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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