Weigh In record (no journal entry) for 23 May 2012
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1916 kcal
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Fat: 47.08g | Prot: 104.77g | Carb: 248.57g.
Breakfast: strawberries, orange juice, milk, cheerios. Lunch: shrimp, chicken broth, spaghetti. Dinner: chicken breast, tomato, milk. Snacks/Other: krispy kreme original glazed donut, Regular Beer, frozen yogurt, orange, almond joy, jello sugar free, Hard Granola Bars. more...
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2175 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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