Weigh In record (no journal entry) for 10 January 2018
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2009 kcal
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Fat: 94.33g | Prot: 121.50g | Carb: 161.72g.
Lunch: 鍋貼, 水餃. Dinner: 茶葉蛋, 餛飩湯. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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