Weigh In record (no journal entry) for 11 January 2018
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2390 kcal
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Fat: 62.66g | Prot: 136.26g | Carb: 312.31g.
Lunch: 雞腿便當. Dinner: 火腿蛋多士, 雞腿便當, 蘿蔔糕. Snacks/Other: 無糖豆漿, 味全 柳橙汁. more...
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steady weight
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