Weigh In record (no journal entry) for 23 May 2012
|
143.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 May 2012:
|
1399 kcal
|
Fat: 35.32g | Prot: 80.60g | Carb: 214.21g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Red Raspberries, Coffee, Light & Fit Yogurt - Blueberry, Strawberries , Blackberries , GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Prosciutto Di Parma, Fuji Apples, Mini Pretzels 100 Calorie Pack, White Turkey (Deli Cut Rotisserie), Light Italian Herb Flatbread, Avocado. Dinner: creamed spinach, Chicken Breast Tenderloins, Potato & Cheddar Mini Pierogies. Snacks/Other: peach, Low Fat Ice Cream Bars - Caramel Truffle. more...
|
|
2013 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|