Weigh In record (no journal entry) for 11 January 2018
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96.4 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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520 kcal
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Fat: 36.48g | Prot: 20.37g | Carb: 31.70g.
Lunch: Celery, Kirkland Signature Organic Hummus. Dinner: Soy Sauce, Yellow Sweet Peppers, Green Sweet Pepper, Bell Peppers, Sweet Red Peppers (Sauteed), Ground Beef (85% Lean / 15% Fat), Cauliflower. Snacks/Other: Calavo Avocado. more...
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steady weight
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