Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dosgh
Journal
11 Jan 18
Dosgh's Journal, 11 January 2018
Dosgh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2018
206.3 lb
Lost so far:
11.7 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
367 kcal
Fat: 16.28g | Prot: 39.92g | Carb: 14.07g.
Breakfast:
Coffee with Cream, Egg, Coffee with Cream.
Lunch:
Cheddar Cheese , Corn Tortilla, Foster Farms Shredded Chicken Breast.
Dinner:
Geisha Whole Oysters in Water .
more...
2653 kcal
Activities & Exercise:
Yoga - 30 minutes, Elliptical - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dosgh's weight history
view complete history