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Figure Competition
-10 pounds muscle gain
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 May 2012:
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1585 kcal
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Fat: 37.18g | Prot: 165.56g | Carb: 158.53g.
Breakfast: Almond Butter (Organic), strawberries, Power Whey, Steel Cut Oats, Simply Egg Whites. Lunch: Tomatoes, Spinach , Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types) , Coconut Oil, Chicken Breast (4 oz), Avacado, Flaked White Tuna in Water, Chicken Breast (4 oz), Yam . Snacks/Other: Lemon Cream Pie. more...
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