amy1021's Journal, 11 January 2018

32.8

137.8 lb Lost so far: 4.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 56.21g | Prot: 110.64g | Carb: 126.94g.   Breakfast: 香蕉, 7-11 冰拿鐵（大）. Lunch: 黃日香 豆干. Dinner: 雞胸肉（烤製或烘焙）, 雞蛋（整個）, 泡菜, 日式 豚骨拉麵. Snacks/Other: 乳清蛋白. more...

605 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...