candcorn's Journal, 11 January 2018

179.5 lb Lost so far: 0.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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902 kcal

Fat: 49.16g | Prot: 49.66g | Carb: 75.11g.   Breakfast: Coffee with Cream and Sugar. Lunch: Jif Creamy Peanut Butter. Dinner: Scrambled Egg (Whole, Cooked) , Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Great Value Fruit Cocktail in Heavy Syrup. more...

2103 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...