Weigh In record (no journal entry) for 11 January 2018
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1977 kcal
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Fat: 27.43g | Prot: 130.34g | Carb: 330.25g.
Breakfast: General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas, Kentucky Legend Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Cheese Slices, Egg White. Lunch: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Great Value Fat Free Turkey Breast, Egg White, Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Cheese Slices, Quaker Quick Grits. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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