Weigh In record (no journal entry) for 10 January 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2163 kcal
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Fat: 67.54g | Prot: 146.22g | Carb: 239.10g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale, Arance, Kellogg's Extra Cioccolato Belga e Nocciole, Fage Fruyo Stracciatella. Lunch: Riso, Parmigiano (Grattugiato), Nostromo Tonno al Naturale , Bayernland Fiocco di Latte. Dinner: Kinder Maxi, Finocchio, Carote, Olio Extra Vergine di Oliva, Vitalità Gallette di Riso, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Mandorle, Myprotein Thewhey, Vipiteno Yogurt alla Fragola. more...
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losing 6.9 lb a week
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