Weigh In record (no journal entry) for 11 January 2018
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1592 kcal
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Fat: 68.88g | Prot: 64.00g | Carb: 186.12g.
Breakfast: Croissant. Lunch: Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Mantequilla de Maní, Avena, Plátano, Bimbo Tortillas, Huevo Revuelto. more...
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gaining 3.1 lb a week
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