jominji312's Journal, 12 January 2018

172.0 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 35.68g | Prot: 39.62g | Carb: 157.15g.   Breakfast: 바나나, 파스퇴르 저지방&고칼슘 우유. Lunch: 남양 맛있는 두유GT 검은콩 깨 칼슘, 메로골드, 군고구마, 대추토마토. Dinner: 세븐일레븐 감동란. Snacks/Other: 대추토마토, 스타벅스 (Starbucks) 아메리카노 (Tall), 하루견과 하루견과. more...

2375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...