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wow that's a whoosh. .first time under 65kg.😆
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143.1 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1022 kcal
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Fat: 81.43g | Prot: 58.38g | Carb: 13.76g.
Breakfast: Pork Bratwurst (Cooked), Fried Egg with Fat, Keto Bagel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken. Dinner: Cooked Green String Beans (from Fresh), Valcom Red Curry Paste, Rump Steak. Snacks/Other: Planet Food Organic Virgin Coconut Oil. more...
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losing 8.5 lb a week
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Chrisso Z's weight history
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