tertle83's Journal, 23 May 2012

213.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

2405 kcal

Fat: 121.39g | Prot: 66.56g | Carb: 242.54g.   Breakfast: Original Texas Garlic Toast. Lunch: Regular Fries, Little Hamburger. Dinner: Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Beer, Ice Cream Sandwich. more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...