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wrghte2
Journal
11 Jan 18
wrghte2's Journal, 11 January 2018
wrghte2's Profile
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Weigh In record (no journal entry) for 11 January 2018
199.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
1348 kcal
Fat: 43.50g | Prot: 85.80g | Carb: 141.10g.
Breakfast:
New World Farms Pineapple Juice (Cold Pressurized), Bolthouse Farms 100% Carrot Juice.
Lunch:
Power Up Almond Cranberry Crunch.
Dinner:
C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets.
Snacks/Other:
Dannon Oikos Triple Zero - Mixed Berry, New World Farms Pineapple Juice (Cold Pressurized), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dannon Oikos Triple Zero - Mixed Berry.
more...
3166 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 5 minutes, Standing - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 55 minutes.
more...
gaining 0.2 lb a week
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