Weigh In record (no journal entry) for 11 January 2018
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194.0 lb
Lost so far: 18.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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786 kcal
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Fat: 34.33g | Prot: 39.30g | Carb: 80.49g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Potato French Fries, Fried Floured or Breaded Scallops. more...
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gaining 0.5 lb a week
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