Weigh In record (no journal entry) for 11 January 2018
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219.3 lb
Lost so far: 33.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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828 kcal
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Fat: 44.83g | Prot: 83.46g | Carb: 27.31g.
Lunch: Onions , Tomatoes, Dino's The Greek Place Tzatziki Sauce, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Peloponnese Kalamata Olives, Hummus , Dino's The Greek Place Tzatziki Sauce, Trader Joe's Tabouli Salad. more...
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3290 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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