Weigh In record (no journal entry) for 12 January 2018
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145.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1449 kcal
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Fat: 86.94g | Prot: 59.64g | Carb: 57.03g.
Lunch: Lite n' Easy Yoghurt Dressing, Edgell Chick Peas, Lettuce Salad with Assorted Vegetables, Lemnos Haloumi Cheese, McDonald's Vienna Coffee (Standard), Tea with Milk. Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa, Tasmanian Heritage Double Brie, Yumi's Beetroot Dip, Aristocrat Spiced Gherkins, Butter (Salted) , Champagne, Aldi Caesar Salad Dressing, Mixed Salad Greens, Millel Parmesan Cheese Shaved, Sour Cream, Chicken Wing, Chicken Drumstick. more...
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losing 4.6 lb a week
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