Weigh In record (no journal entry) for 23 May 2012
|
178.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
811 kcal
|
Fat: 36.48g | Prot: 70.32g | Carb: 54.13g.
Breakfast: Green Pepper Sauce, Fried Egg without Fat, Tea (Brewed). Lunch: Grilled Chicken Breast Strips, Radishes, Green Cabbage, Iceberg Lettuce (Includes Crisphead Types), Celery. Dinner: Yellow Mustard, Breaded Chicken Patties. Snacks/Other: Natural Peanut Butter, Banana Bread. more...
|
|
2348 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferinwa's weight history
|