Weigh In record (no journal entry) for 11 January 2018
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261.8 lb
Lost so far: 35.2 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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596 kcal
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Fat: 27.46g | Prot: 41.55g | Carb: 48.37g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Carrots, Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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losing 8.4 lb a week
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