Weigh In record (no journal entry) for 12 January 2018
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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800 kcal
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Fat: 34.79g | Prot: 32.57g | Carb: 95.84g.
Breakfast: Grapefruit, Egg (Whole), Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar, Bananas. Lunch: Lettuce, Tomatoes, Bega Tasty Cheese Slices, Ryvita Multigrain. Snacks/Other: Vegemite Vegemite, Margarine, White Bread. more...
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3042 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 47 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.5 lb a week
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