Weigh In record (no journal entry) for 11 January 2018
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176.8 lb
Lost so far: 19.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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758 kcal
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Fat: 38.12g | Prot: 24.98g | Carb: 85.00g.
Breakfast: Domino Sugar Granulated Sugar, Regular Coffee, Kroger Pumpernickel Rye Bread, Great Value Non-Dairy Coffee Creamer, Del Monte Avocado. Lunch: Marie's Chunky Blue Cheese Dressing, Grape Tomatoes, Eating Right Spring Mix Salad Greens, Dry Grated Parmesan Cheese, Lean Cuisine Comfort Herb Roasted Chicken. more...
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losing 0.1 lb a week
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