|
😊
|
128.5 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
880 kcal
|
Fat: 24.79g | Prot: 33.55g | Carb: 137.69g.
Breakfast: Café Instantáneo , Mantequilla, Plátano, Pan Blanco Tostado, Manzana. Lunch: Papa Blanca (Cuerpo y Cáscara), Consomé de Pollo, Queso Panela, Zanahoria, Tortilla de Harina, Pepino (con Cáscara), Huevo Duro, Col. Dinner: Col, Café, Mission Tortillas de Harina Estilo Casero, Batido de Vainilla con Leche. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mar Torres Cedillo's weight history
|