Weigh In record (no journal entry) for 23 May 2012
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176.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1588 kcal
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Fat: 75.73g | Prot: 76.75g | Carb: 171.59g.
Breakfast: Activia Light Fat Free Peach Yogur, baby carrots, Roasted Red Pepper Hummus, Coffee (Brewed From Grounds), Sweet 'N Low, Flaxseed Seeds. Lunch: Organic Half Spring Mix & Half Baby Spinach, Grape Tomatoes, Mushrooms, Natural Havarti Cheese Slices, HELLMANN LIGHT MAYO, Healthy Goodness Fiber for Light Whole Grain Bread, Organic Baby Arugula. Dinner: Gourmet mini potatoes (5), Red Onions, Olive oil, Alaskan Cod Fillets, Mangos, Tomatoes. Snacks/Other: Marble Rye, Hashed Brown Potatoes, Egg, String Cheese with 2% Milk, Blackberries, Dry Roasted Almonds (with Salt Added), All-Natural Fruit Strip - Harvest Grape. more...
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1959 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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