Weigh In record (no journal entry) for 14 April 2010
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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620 kcal
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Fat: 7.50g | Prot: 40.00g | Carb: 96.00g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie. Lunch: Shrimp Stir Fry, Golden Roasted Turkey Breast. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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losing 3.5 lb a week
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