Weigh In record (no journal entry) for 11 January 2018
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124.6 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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744 kcal
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Fat: 42.80g | Prot: 29.92g | Carb: 33.79g.
Dinner: Hunt's Mostarda Amarela, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Menina Leite de Coco, Tabela Taco Abacate, Andorinha Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Azeitonas Verdes, Tomates, Extra Fígado Bovino, Repolho Verde Cozido. Snacks/Other: Azeitonas Verdes, Tabela TACO Castanhas de Caju Torradas Salgadas, Goji Berry Desidratada. more...
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1501 kcal
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Activities & Exercise:
Massage - 42 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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