Weigh In record (no journal entry) for 23 May 2012
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315.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2830 kcal
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Fat: 104.01g | Prot: 140.55g | Carb: 336.42g.
Breakfast: Coca-Cola Classic (Cup), Hash Brown, Sausage McMuffin, Egg McMuffin. Lunch: 12" Italian BMT, Nacho Cheese Chips, Light Mayonnaise. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Nesquik Chocolate Powder, Wint-O-Green Mints. more...
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losing 5.3 lb a week
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