Weigh In record (no journal entry) for 23 May 2012
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189.8 lb
Lost so far: 1.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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874 kcal
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Fat: 57.39g | Prot: 67.15g | Carb: 27.32g.
Breakfast: cream cheese, celery, coffee, cream. Lunch: mayonnaise, tuna, ground beef. Dinner: atkins bar nougat. more...
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losing 5.6 lb a week
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