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Hey guys I'm new at this and I usually don't post, but I'm going to give this a go, so about a year ago I decided to start working out and dieting but my problem is : it because an unhealthy addiction all I think about is food and exercise , i became very destructive exercising r for 8 hours a day eating as little as 600-1200 calories a day then I go crazy and binge for like 6000 calories , I am trying to document everything I do because I don't want this anymore
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102.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1326 kcal
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Fat: 16.69g | Prot: 67.47g | Carb: 251.54g.
Breakfast: Strawberries , Whole Milk, Great Value Cornflakes, General Mills Cheerios, Apples , Carrots . Lunch: Cabbage , Skinless Chicken Breast, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Sweet Onions , Tomatoes, Michigan Apples Gala Apples, Cucumber (with Peel) , Nature's Hollow Sugar Free Ketchup. Dinner: Apples , Lettuce, Lettuce, Cabbage , Tomatoes, Cucumber (with Peel) , Bell Peppers. Snacks/Other: Apples , Carrots . more...
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steady weight
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