Weigh In record (no journal entry) for 14 April 2010
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1480 kcal
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Fat: 51.90g | Prot: 81.99g | Carb: 164.90g.
Breakfast: Land O Lakes, fat free coffee creamer, coffee. Lunch: Rice Crackers with Nuts, french bread, Kirkland Honey ham, southern fried chicken breast, Jarlsberg Lite Swiss Cheese, spicy brown mustard. Dinner: Kirkland Organic Tortilla Chips, southern fried chicken breast, arnold select, spicy brown mustard, tomatoes, cucumber. Snacks/Other: Veggie Straws, Metamucil Wafers, Metamucil, Peanut Butter Pretzels. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour, Tae Bo - 30 minutes, Desk Work - 1 hour, Standing - 4 hours. more...
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losing 1.2 lb a week
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