Weigh In record (no journal entry) for 11 January 2018
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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617 kcal
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Fat: 14.12g | Prot: 18.52g | Carb: 111.29g.
Breakfast: Bananas, Almond Milk, Coffee. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Bananas. more...
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4761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 25 minutes, Stairs (Climbing Stairs) - 2 hours and 15 minutes, Dance (fast step, aerobic) - 5 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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steady weight
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