Weigh In record (no journal entry) for 23 May 2012
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1509 kcal
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Fat: 56.58g | Prot: 75.96g | Carb: 170.16g.
Breakfast: green onion, egg, cheddar cheese, Coffee, 100% Pure Orange Juice, 2% Reduced Fat Milk with DHA Omega-3. Lunch: red peppers, pretzel mini, craisins, chobani plain, apple, laughing cow, almond slivers. Dinner: morning star , caesar dressing kraft, croutons, fresh parm, romaine. Snacks/Other: american cheese, Multigrain Tortilla Chips, salsa, banana. more...
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1603 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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