RBrauning's Journal, 23 May 2012

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 43.71g | Prot: 99.44g | Carb: 171.21g.   Breakfast: Honeycrisp Apples, Smoked Honey Ham (Cooked), Onions, Tomatoes, Egg. Lunch: Smokehouse Almonds, Onions, Smoked Honey Ham (Cooked), Tomatoes, Egg. Dinner: Sliced Ham (Extra Lean), Beef Broth or Bouillon (Canned), Sweet Onions, Mushrooms, Roast Beef (Lean Only Eaten), Wheat Bolillo Rolls. Snacks/Other: 2% Fat Milk, Honey Nut Cheerios, 2% Fat Milk, Honey Nut Cheerios, Bananas, G2 Low Calorie Electrolyte Grape Beverage (Cup), Muscle Milk (Chocolate). more...

1699 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...