Weigh In record (no journal entry) for 11 January 2018
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284.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1542 kcal
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Fat: 52.87g | Prot: 70.69g | Carb: 195.17g.
Breakfast: Daisy Sour Cream, Flour Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Kraft Macaroni & Cheese as Packaged, Kroger Breaded Chicken Strips. Snacks/Other: Bananas, Sunkist Navel Orange. more...
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gaining 5.6 lb a week
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