Weigh In record (no journal entry) for 11 January 2018
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1495 kcal
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Fat: 117.50g | Prot: 76.83g | Carb: 36.26g.
Lunch: Specialty's Diced Ham Mini Quiche, Brie Cheese . Dinner: Imagine Foods Organic Ramen Broth, Perkins Restaurant Two Large Fresh Eggs, Pork Belly . Snacks/Other: Peanut Butter, Golden Island Korean Barbecue Pork Jerky, Cello Havarti, Bulletproof Collagen Protein Bar Lemon Cookie. more...
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losing 7.0 lb a week
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