Weigh In record (no journal entry) for 11 January 2018
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221.8 lb
Lost so far: 7.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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698 kcal
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Fat: 51.75g | Prot: 43.08g | Carb: 11.50g.
Breakfast: Coffee with Cream and Sugar, Beef Sausage (Cooked), Soft Boiled Egg. more...
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gaining 3.0 lb a week
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