keycon's Journal, 23 May 2012

169.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 40.63g | Prot: 39.42g | Carb: 208.26g.   Breakfast: honey, thomas' originak nooks and crannys english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: blue diamond bold almonds, rold gold pretzels, mayonnaise kraft, tomato, sour dough bread. Dinner: club crackers, kens sweet valdalia onion dressing, tomato, red wine, beef stroganoff with noodles. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2808 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...