Weigh In record (no journal entry) for 11 January 2018
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1069 kcal
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Fat: 31.85g | Prot: 55.76g | Carb: 143.21g.
Breakfast: Nestlé Yoghurt Frambuesa, Vivo Avena 4 Semillas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Crianza Hamburguesa de Pollo. Dinner: Hallulla. Snacks/Other: La Crianza Hamburguesa de Pollo, Costa Nik, Durazno, Durazno. more...
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losing 1.8 lb a week
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