Weigh In record (no journal entry) for 23 May 2012
|
217.4 lb
Lost so far: 31.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1390 kcal
|
Fat: 57.31g | Prot: 101.58g | Carb: 119.91g.
Breakfast: apple. Lunch: g2, pretzel sticks, light bread, turkey lunch meat, cheese slice 2% american. Dinner: salad, baked potato, steak. more...
|
|
3393 kcal
|
Activities & Exercise:
Standing - 20 minutes, Yard Work (gardening) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Circuit Training - 20 minutes, Driving - 20 minutes, Sleeping - 11 hours, Resting - 9 hours and 55 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlj8484's weight history
|