djcarbo's Journal, 23 May 2012

305.0 lb Lost so far: 13.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 8.38g | Prot: 58.71g | Carb: 46.09g.   Breakfast: Lo-carb Monster Energy, Shakeology - Tropical Strawberry, soy milk, Whey Protein Plus Elite Series (Six Star Pro Nutrition). more...

5709 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...