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Skimama63
Journal
23 May 12
Skimama63's Journal, 23 May 2012
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Sick x 4 days
146.5 lb
Lost so far:
5.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1136 kcal
Fat: 29.00g | Prot: 63.25g | Carb: 156.51g.
Breakfast:
Steamed Rice, Mixed Vegetables, Mushroom Chicken, Shanghai Angus Steak.
Lunch:
Parmesan Cheese (Shredded), Chicken Thigh, Macaroni.
Dinner:
2% Fat Milk, Bing Cherries.
more...
2200 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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