Weigh In record (no journal entry) for 21 December 2017
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2544 kcal
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Fat: 81.90g | Prot: 151.91g | Carb: 307.96g.
Breakfast: Sun Chips French Onion (Package), Twix Twix (Fun Size), Apples, Oh Yeah! One - Maple Glazed Donut, Finlandia Muenster Cheese Slices, Chicken Thigh (Skin Not Eaten), BSN Syntha-6 Chocolate Milkshake Protein Shakes, Madhava Coconut Sugar. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Frosted Coffee (Small), Chick-fil-A Grilled Chicken Sandwich, Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Heinz Tomato Ketchup, Kirkland Signature Chicken Breast. Snacks/Other: Argo Tea Nonfat Bubble Tea (Small). more...
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gaining 1.0 lb a week
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