Weigh In record (no journal entry) for 11 January 2018
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127.3 lb
Lost so far: 12.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1209 kcal
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Fat: 42.44g | Prot: 68.52g | Carb: 139.97g.
Breakfast: Strawberries , 365 Organic Steel Cut Oats, Honey, Coffee, Milk (Nonfat) . Lunch: Crunchmaster Multi-Grain Crackers, Green Giant Fresh Baby Cut Carrots, Great Value Romaine Lettuce, Sargento Natural Provolone Cheese, Boar's Head Oven Roasted Turkey Breast, Calavo Avocado. Dinner: Great Value Taco Seasoning, Raspberries , Tanimura & Antle Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Coffee, Hiland Fat Free Skim Milk. more...
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1783 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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