Weigh In record (no journal entry) for 11 January 2018
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1025 kcal
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Fat: 47.00g | Prot: 73.50g | Carb: 79.50g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Fresh & Easy Chicken Caesar Salad. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar. more...
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losing 8.4 lb a week
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ektil's weight history
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