Weigh In record (no journal entry) for 11 January 2018
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143.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1437 kcal
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Fat: 67.25g | Prot: 90.32g | Carb: 128.98g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Idaho Russet Potatoes. Lunch: Spinach, Great Value Cantina Style Salsa, Wholly Guacamole 100 Calorie Snack Pack, Cherry Tomatoes, Black Olives, Jennie-O Ground Turkey 93/7. Dinner: Marketside Crinkle Cut Sweet Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Roasted Salted Cashew Nuts, Bananas. more...
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losing 3.9 lb a week
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