Weigh In record (no journal entry) for 11 January 2018
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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897 kcal
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Fat: 24.03g | Prot: 81.84g | Carb: 91.84g.
Breakfast: Peanut Butter, Kombucha, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Baked Potato (Peel Eaten), Taco Soup. Snacks/Other: Libby's Pumpkin Pie. more...
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steady weight
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